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SUMMARY:Moving Meditation with Live Music
DESCRIPTION:Moving Meditation with Live Music\nFirst Wednesday of the Month\, 7 – 8 PM\nExperience the power of movement\, breath\, and mindfulness with the beauty of live violin to create a grounding and rejuvenating experience. \nJoin Josh Liebling\, qigong teacher\, and Megan Yee\, violinist\, for an immersive experience designed to help you find your flow through movement and live music accompaniment. You’ll be guided through practices that help you slow down\, tune in\, and connect deeply with a sense of calm and presence. You’ll like this if you’re curious about gentle\, meditative movement\, want to experience the calming effects of flow\, or are looking for a fresh way to connect mind and body. No prior experience necessary; all are welcome! \nPlease bring a mat. We may do some exercises on the ground\, ending in savasana. \nTickets: $35 in advance\, $40 at the door \nABOUT THE FACILITATORS\n \nJosh Liebling is a life-long learner. He enjoys discovering and sharing practices that help people return to a peaceful state that feels like home. For the past 15 years he’s explored many different types of meditation modalities ranging from transcendental meditation and mantra meditation to mindfulness and breathwork. But it was in Qigong that he found a practice that enriched his life so much that he absolutely needed to share its benefits with others. \nHe received his Qigong teaching certifications from Masters Lee Holden\, Robert Peng\, and Ken Cohen. He also works 1-on-1 with clients through personalized Qigong and Daoist Coaching. \nMegan Yee combines her identities as a psychotherapist and violinist to explore the intersection of wellness\, creativity\, and embodied healing. Whether in session with clients or performing with her local community orchestra\, she believes in the transformative power of presence and connection. Music has offered Megan a lifelong source of joy and collaboration. In this gathering\, she accompanies the flow of gentle meditative movements with live violin\, creating a space that supports emotional balance and invites participants to discover and embody their rhythm.
URL:https://thegranitechurch.org/event/moving-meditation-mar2026/
LOCATION:The Granite Church\, 5 N. Main Street\, Redding\, CT\, 06896\, United States
CATEGORIES:Community,Fitness,Health & Wellness,Music
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